Aging Mastery Program

Edmonds Senior Center
220 Railroad Ave., Edmonds
Oct 23, 2017
12:00 PM - 3:30 PM

12-3:30 p.m. through Nov. 20. The Edmonds Senior Center is offering a free Aging Mastery Program, developed by the National Council on Aging, to help people make and maintain small but impactful changes as they age. The five-week workshop will explore navigating longer lives, physical activity, sleep, healthy eating and hydration, financial fitness, medication management, advance planning, healthy relationships, falls prevention, and community engagement. A light lunch will be provided. Edmonds Senior Center, 220 Railroad Ave., Edmonds. To register, call 425-774-5555.