Sponsored Brief

Can even the busiest mind learn to meditate?

May 10, 2018

Absolutely! Most of the time our thoughts are centered on what has happened in the past or what might happen in the future. This is the source of much of our unnecessary stress.

Mindfulness, a form of meditation, involves tuning in to what is happening in the present moment in a specific way. Over the last few decades there have been thousands of scientific research studies proving substantial physiological and psychological health benefits for those who practice even a few minutes of mindfulness a day.

There are now two great opportunities for beginners to learn and practice mindfulness in Edmonds: Release™ Women’s Art and Mindfulness Urban Day Retreat (Friday, May 18) and Thrive™ Lifestyle Classes at Harbor Square Athletic Club (May 21 from 2:30-3:30 p.m.).

For information or to register (425) 420-8087 or www.deepercravings.com/coming-events/

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