Nia teachers, students dance & donate for Oso
Sarah Love, certified Nia instructor, is dedicating her regular 9:30-10:30 a.m. Saturday Nia class on March 29 at the Verve Ballroom, 19820 40th Ave. W, #102, Lynnwood, to the Mudslide Relief for those affected by the landslide in Oso.
Nia is a sensory-based movement practice that draws from the martial arts, dance arts and healing arts.
Classes are taken barefoot to soul-stirring music, and offer unique combinations of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities.
Love said no one needs to know how to dance to participate, and Nia is adaptable to any fitness level – plus, people will be dancing and donating to a good cause.
A minimum donation of $15 is requested. Please make checks out to United Way of Snohomish County.
Other Nia teachers in Seattle, Redmond and Sammamish are also using their classes to raise funds for the Oso relief efforts.
Detailed information can be found at http://www.niaseattle.com/events.