The food guide published by the Canadian government recommends that we, as adults, should be eating an average of 7-10 servings of fruits and vegetables every day.
Children should be eating 4-8 servings, depending on their age. This is an ongoing ...
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Chef Dez is a newspaper food columnist published in over 50 communities across Canada and Washington state. He is the author of two cookbooks, a live cooking show performer, and a cooking class instructor at six locations in British Columbia.
His has a bigger than life passion, for both food and people, and his column is the ultimate guide to bringing the culinary world alive in your home.
